Low Carb Less Fat

It's no secret the high fat, high sugar, high carb, highly processed food western society is eating these days has led to myriad weight and health problems.  Most of us, at one time or another, have tried to lose a few unwanted kilos.  The good news now is many people are finding that eating low-carb, which reduces refined  carbs from the diet, is helping to meet that goal.  There's no cutting back of food here, just substituting those kilo dense, nutrient poor carbs with delicious, fresh, minimally refined produce.  Not only does reducing refined carbs help with some weight loss but, more importantly, it leads to a healthier more sustainable way of eating every day, and you'll feel better for it.

• (Author)  N/A
• (Illustrated)  Yes
• (Illustrator)  N/A
• (Suggested age range)  N/A
• (Series)  Australian Women's Weekly
• (ISBN)  9781742458854
• (Publisher)  Octopus
• (Printing date)  2017
• (Format)  Paperback
• (Dust jacket)  N/A
• (Weight)  515g
• (Size)  26 x 21 x 1.2 cm
• (No. of pages)  122
• (RRP)  £10.00

• (Additional Note)  Recipes in metric & imperial