The Yoga Kitchen Plan

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The Yoga Kitchen Plan is a soulful journey towards finding your best, most authentic self where a quiet mind and overall sense of calm are the ultimate goal. Through the use of pure, non-stimulating foods, the plan helps the reader reach a state of bliss and tranquility each day.

The book starts by explaining the body's chakra system and how this is integral to a yogic lifestyle. The core of the book is the simple, 7-day plan which incorporates breathing exercises, meditations, basic yoga practice, daily tasks, and then a selection of recipes for breakfast, lunch and dinner that target each of your 7 chakras to take you through a whole week.

The 70+ recipes follow a sattvic food model - this means that the food is lacto-vegetarian i.e. fruit, vegetables and dairy predominate while stimulating foods that unsettle the mind are excluded, such as eggs, garlic, onion and caffeine. Examples include Raspberry & Apple Bircher with Pistachio Confetti; Blueberry & Basil Kombucha with Poached Pear & Rhubarb; Fennel, Beetroot & Orange Salad with Whipped Feta; and Grilled Lettuce, Corn & Black Bean Chop Salad.

 Recipes in both metric and imperial


  • Author  -  Kimberly Parsons
  • Series / Key Character  -  n/a
  • Illustrated  -  Yes
  • Age range  -  Adult
  • ISBN  -  9781787133211
  • Publisher  -  Hardie Grant
  • Date  -  2019
  • Format  -  Hardback
  • Approx. size  -  25 x 18 x 2 cm
  • Weight  -  785g
  • No. of pages  -  192
  • RRP  -  £20.00