Thriving with Diabetes

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Learn to Actively Manage Your Diabetes for a Healthy and Happy Life

Thriving with Diabetes empowers you to take charge of your diabetes, so you don't just deal with your symptoms, but change the way you think to improve your health, happiness, and quality of life. Through a simple four-step process, you'll learn how to intuitively understand your blood sugars and what causes both good and bad numbers. This proactive approach results in the ability to manage diabetes personally, not just by a set of notes from the doctor.

Step 1: Lower the Highs

Step 2: Limit the Lows

Step 3: Use Your Best to Fix the Rest

Step 4: Play with Your Diabetes

Written by Dr. Paul Rosman and David Edelman, co-founder of Diabetes Daily,  Thriving with Diabetes  is not just about eating properly (although that's certainly part of it!), but also about managing the daily challenges of physical activity, stress, pain, sleep patterns, and other life events that have a major, but underappreciated, impact on blood sugar trends. You'll also pinpoint your favourite meals and activities and use them as multipliers of success--focusing on the positive rather than the negative. The result is immediate and satisfying improvements to total health, both physically and mentally!

 

  • (Author)   Paul Rosman
  • (Series)  --
  • (Illustrated)  No
  • (Illustrator)   --
  • (Age range)  --
  • (ISBN)  9781592336777
  • (Publisher)  Fair Winds
  • (Printing date)  2015
  • (Format)  Paperback
  • (Dust jacket)  --
  • (Weight)  470g
  • (Size)  23 x 20 x 1.3 cm
  • (No. of pages)  208
  • (RRP)  £14.99
  • (Additional Note)  This is NOT a recipe book